La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la Pavlova Fit, leggera e proteica, con yogurt greco e frutti freschi!
Time
1h 15m
Servings
1 servings
Level
Facile
230 kcal
Calorie
14 g
Proteine
25 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountMonta gli albumi d'uovo con un pizzico di sale fino a ottenere picchi rigidi.
Aggiungi gradualmente l'eritritolo continuando a montare, poi incorpora l'amido di mais e il succo di limone, mescolando delicatamente.
Forma una base di meringa su una teglia foderata con carta da forno, creando un cerchio di circa 15 cm.
Cuoci in forno preriscaldato a 120°C per 60 minuti, poi lascia raffreddare nel forno con lo sportello leggermente aperto per 10 minuti.
In una ciotola, monta lo yogurt greco con l'estratto di vaniglia fino a ottenere una consistenza cremosa.
Stendi delicatamente lo yogurt montato sulla base di meringa fredda.
Completa con i frutti di bosco e servi subito.
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Food culture
Pavlova Australiana Protein is a much-loved dish of Australiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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