La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la Pavlova Fit: leggera, proteica e rinfrescante, con yogurt greco e frutta fresca!
Time
2h
Servings
8 servings
Level
Media
220 kcal
Calorie
7 g
Proteine
30 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 120°C e rivesti una teglia con carta da forno.
In una ciotola, monta gli albumi a neve ferma.
Aggiungi lentamente l'eritritolo, continuando a montare, fino a ottenere una meringa lucida e ferma.
Incorpora delicatamente l'aceto di mele e la maizena, mescolando con movimenti dal basso verso l'alto.
Versa la meringa sulla teglia, formando un cerchio con un leggero incavo al centro.
Cuoci in forno per 90 minuti, poi spegni il forno e lascia raffreddare la meringa all'interno per un'ora.
Una volta fredda, trasferisci la meringa su un piatto da portata.
In una ciotola, mescola lo yogurt greco con l'estratto di vaniglia e spalma uniformemente sulla meringa.
Decora con la frutta fresca a piacere e servi.
Compare the versions
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Food culture
Pavlova Deluxe Low Fat is a much-loved dish of Australiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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