Tasty Table Diary

Easy, French

Pear Clafoutis Low Fat

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Pear Clafoutis Low Fat

Tasty 4 Recipe Card™

Version Original

Scopri un clafoutis alle pere leggero e ricco di proteine, perfetto per una dolce pausa sana!

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Time

45m

Servings

8 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

10 g

Proteine

20 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e rivesti una teglia da 24 cm con carta da forno.

2

In una ciotola, sbatti le uova con l'eritritolo fino a ottenere un composto spumoso.

3

Aggiungi il latte di mandorla, la farina d'avena, il lievito e il sale; mescola bene fino a ottenere una pastella liscia.

4

Sbuccia e taglia le pere a fette, riservando alcune fette per la decorazione.

5

Versa metà del composto nella teglia, poi distribuisci uniformemente le fette di pera.

6

Copri con il restante composto e disponi le fette di pera sopra.

7

Cospargi con le mandorle a lamelle.

8

Cuoci in forno per circa 30 minuti, o fino a quando il clafoutis è dorato e sodo al centro.

9

Lascia raffreddare a temperatura ambiente prima di servire, oppure gustalo freddo.

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Food culture

The story of Pear Clafoutis Low Fat

Pear Clafoutis Low Fat is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pear Clafoutis Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pear Clafoutis Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pear Clafoutis Low Fat

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