Tasty Table Diary

Easy, Peruvian

Peruvian Chicken Soup (Aguadito de Pollo)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Peruvian Chicken Soup (Aguadito de Pollo)

Tasty 4 Recipe Card™

Version Original

Scopri una deliziosa zuppa di pollo leggera, ricca di proteine e verdure fresche, perfetta per un pranzo sano e saziante!

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Time

45m

Servings

4 servings

Level

Facile

Nutrition at a glance

390 kcal

Calorie

35 g

Proteine

28 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

Inizia tagliando il petto di pollo a cubetti e condisci con sale, pepe e paprika.

2

In una pentola capiente, scalda l'olio extravergine d'oliva a fuoco medio.

3

Aggiungi la cipolla tritata e l'aglio schiacciato, e soffriggi fino a doratura.

4

Unisci il pollo e cuoci per circa 5 minuti, mescolando per farlo rosolare uniformemente.

5

Aggiungi la carota a rondelle, il peperone a dadini e la zucchina a cubetti, cuocendo per altri 3-4 minuti.

6

Versa il brodo di pollo e porta a ebollizione.

7

Riduci la fiamma e aggiungi i piselli; lascia cuocere per circa 15-20 minuti fino a quando il pollo è cotto e le verdure tenere.

8

A fine cottura, aggiungi il prezzemolo tritato e aggiusta di sale e pepe, se necessario.

9

Servi caldo, guarnendo con ulteriore prezzemolo fresco se desideri.

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Food culture

The story of Peruvian Chicken Soup (Aguadito de Pollo)

Peruvian Chicken Soup (Aguadito de Pollo) is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Peruvian Chicken Soup (Aguadito de Pollo) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Peruvian Chicken Soup (Aguadito de Pollo) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Peruvian Chicken Soup (Aguadito de Pollo)

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