Tasty Table Diary

Easy, Thai

Po Piah (Thai Spring Rolls)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Po Piah (Thai Spring Rolls)

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Version Original

Scopri la ricetta leggera degli involtini primavera con pollo e verdure, perfetti per uno snack sano e gustoso!

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Time

35m

Servings

8 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

12 g

Proteine

18 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Immergi i vermicelli di riso in acqua calda per circa 10 minuti, poi scolali e tagliali in pezzi più piccoli.

2

In una padella, scalda l'olio di sesamo e aggiungi l'aglio e lo zenzero. Cuoci per 1 minuto fino a quando sono fragranti.

3

Aggiungi il pollo macinato e cuoci fino a doratura, circa 5 minuti.

4

Unisci il cavolo, i germogli di soia, la carota e i vermicelli nella padella. Mescola bene e cuoci per altri 2-3 minuti. Aggiungi la salsa di soia e mescola per amalgamare.

5

Lascia raffreddare il ripieno per qualche minuto.

6

Riempi ogni foglio di carta di riso con un cucchiaio di ripieno, piega i lati e arrotola stringendo bene.

7

Scalda una padella antiaderente e cuoci gli involtini a fuoco medio per 2-3 minuti per lato fino a doratura. Servi subito.

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Food culture

The story of Po Piah (Thai Spring Rolls)

Po Piah (Thai Spring Rolls) is a much-loved dish of Thailandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Po Piah (Thai Spring Rolls) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Po Piah (Thai Spring Rolls) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Po Piah (Thai Spring Rolls)

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