La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della celebre zuppa filippina mantenendone i sapori autentici con spezie e chorizo, ma riducendo drasticamente amidi e zuccheri semplici. Sostituzione intelligente di platano e patate con verdure low-carb e incremento proteico tramite pollo e legumi proteici.
Time
28m
Servings
1 servings
Level
Facile
428 kcal
Calorie
38 g
Proteine
22 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountScaldare 5ml di olio EVO in una pentola a fuoco medio. Aggiungere cipolla e aglio tritati, rosolare per 3 minuti fino a profumazione.
Aggiungere 150g di petto e coscia di pollo magra tagliata a dadini, insieme a 30g di chorizo di Bilbao a fettine sottili; condire con sale e pepe e sfumare 2 minuti.
Coprire con 300ml di brodo vegetale leggero e portare a bolla; cuocere coperto per 8 minuti fino a cottura del pollo.
Aggiungere 80g di cavolo cappuccio tritato, 100g di pomodori freschi a dadini e 60g di ceci lessati; mescolare bene.
Proseguire la cottura coperto per 5 minuti fino a che il cavolo risulti appassito. Servire caldo.
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Food culture
Pochero Filippino Protein is a much-loved dish of Filippina cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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