Name: Pollo Jerk alla Jamaicana Light con Ananas e Shirataki
Cuisine: Jamaican

Tasty 4 Recipe Card™

Version Original

Scopri il gusto intenso del Pollo Jerk arricchito da ananas fresco e shirataki, in una versione leggera e proteica!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

40 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Scaldare l'olio di cocco in una padella a fuoco medio.

2

Aggiungere il pollo a dadini e rosolarlo per 6-7 minuti fino a cottura completa.

3

Unire l'ananas fresco, le spezie Jerk, la cannella, il peperoncino, sale e pepe; mescolare e cuocere a fuoco basso per 8 minuti.

4

Nel frattempo, riscaldare gli shirataki in una padella separata per 3-4 minuti.

5

Unire gli shirataki al pollo e ananas, aggiungere il cocco grattugiato e mescolare bene.

6

Servire caldo.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il gusto intenso del Pollo Jerk leggero con ananas e shirataki, perfetto per un pranzo sano e gustoso!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

325 kcal

Calorie

44 g

Proteine

4 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

Scaldare l'olio extravergine d'oliva in una padella antiaderente a fuoco medio.

2

Aggiungere il petto di pollo a cubetti e rosolarlo per circa 7-8 minuti fino a doratura.

3

Unire l'ananas fresco, le spezie jerk, la cannella, il peperoncino, sale e pepe; mescolare e cuocere a fuoco basso per 5-7 minuti.

4

Nel frattempo, in un'altra padella, riscaldare gli shirataki scolati per 2-3 minuti.

5

Unire gli shirataki al composto di pollo e ananas, aggiungere il cocco grattugiato e mescolare bene.

6

Servire caldo, guarnendo con un po' di peperoncino fresco se desiderato.

Tasty 4 Recipe Card™

Version Protein

Scopri la versione fitness del pollo jerk, ricca di proteine e sapori tropicali!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

369 kcal

Calorie

56 g

Proteine

7 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Scaldare l'olio di cocco in una padella a fuoco medio.

2

Aggiungere il petto di pollo tagliato a cubetti e rosolare per 5-6 minuti fino a cottura completa.

3

Incorporare l'ananas a cubetti e le spezie jerk, mescolando bene; cuocere a fuoco basso per altri 5 minuti.

4

In un'altra padella, scaldare gli shirataki per 2-3 minuti.

5

Unire gli shirataki al composto di pollo e ananas, aggiungere il cocco grattugiato e mescolare bene.

6

Servire caldo, decorando con un pizzico di pepe nero.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro Pollo Jerk Light con Ananas e Shirataki, un piatto ricco di sapori e proteine, perfetto per un pranzo leggero e nutriente.

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

265 kcal

Calorie

42 g

Proteine

10 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scaldare 5 ml di olio EVO a fuoco medio.

2

Aggiungere il petto di pollo tagliato a cubetti e rosolarlo per circa 6-7 minuti, finché non è dorato e cotto.

3

Incorporare l'ananas, la salsa di soia, le spezie jerk e lo zenzero; mescolare bene.

4

Cuocere a fuoco basso per circa 5 minuti, fino a quando l'ananas si ammorbidisce.

5

Nel frattempo, scaldare gli shirataki in un'altra padella per 2-3 minuti.

6

Unire gli shirataki al pollo e mescolare bene.

7

Servire caldo, guarnendo a piacere con erbe fresche.

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Recipe identity

Cuisine: Jamaican

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Pollo Jerk alla Jamaicana Light con Ananas e Shirataki

Pollo Jerk alla Jamaicana Light con Ananas e Shirataki is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Pollo Jerk alla Jamaicana Light con Ananas e Shirataki rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pollo Jerk alla Jamaicana Light con Ananas e Shirataki ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pollo Jerk alla Jamaicana Light con Ananas e Shirataki

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Cuisine Jamaican

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