Tasty Table Diary

Easy, Korean

Pollo Piccante Coreano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pollo Piccante Coreano

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del Pollo Piccante Coreano, un piatto ricco di sapore e salute!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

380 kcal

Calorie

45 g

Proteine

12 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la salsa di soia, la pasta di gochujang, l'olio d'oliva, l'aglio tritato e lo zenzero grattugiato. Mescola bene.

2

Aggiungi il petto di pollo e assicurati che sia ben ricoperto dalla marinata.

3

Copri e lascia marinare in frigorifero per 10 minuti.

4

Scalda una padella antiaderente a fuoco medio-alto.

5

Cuoci il pollo per circa 5-7 minuti per lato, fino a quando non è ben cotto e dorato all'esterno.

6

Servi il pollo caldo, guarnito con semi di sesamo e cipollotto tritato.

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Food culture

The story of Pollo Piccante Coreano

Pollo Piccante Coreano is a much-loved dish of Coreana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pollo Piccante Coreano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pollo Piccante Coreano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pollo Piccante Coreano

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