Name: Quiche Brie e Pere Low Carb
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Rielaborazione di lusso della quiche originale in versione monoporzione: base croccante con farina di mandorle, ripieno cremoso con yogurt greco 0% al posto della panna, formaggio Brie ridotto, e pere fresche. Profilo macro perfetto per diete chetogeniche e proteine elevate.

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Time

37m

Servings

1 servings

Level

Media

Nutrition at a glance

285 kcal

Calorie

30 g

Proteine

14 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Preriscaldare forno a 180°C.

2

Preparare la base: mescolare farina di mandorle, yogurt greco freddo, sale e lievito, formare disco sottile in teglia piccola (15 cm), precuocere 5 min.

3

Tritare finemente la cipolla e rosolarla brevemente in padella con olio.

4

Preparare il ripieno mescolando Brie tritato, uovo, yogurt greco, cipolla rosolata, noce moscata e pepe.

5

Versare il ripieno sulla base precotta, adagiare fettine di pera e cuocere 20-25 min fino a doratura.

Tasty 4 Recipe Card™

Version Low Carb

Scopri una quiche leggera e proteica, ricca di sapori e perfetta per un pranzo sano!

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Time

40m

Servings

1 servings

Level

Facile

Nutrition at a glance

249 kcal

Calorie

33 g

Proteine

5 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, unisci la farina di mandorle, la ricotta, l'uovo, il sale e il pepe, mescolando fino a ottenere un composto liscio.

3

Versa il composto in una teglia foderata con carta da forno, livellando bene.

4

In una padella, scalda l'olio e aggiungi gli spinaci, cuocendoli finché non si appassiscono.

5

Distribuisci gli spinaci sopra la base di ricotta e aggiungi la feta sbriciolata.

6

Spolvera con noce moscata e inforna per 25-30 minuti, fino a doratura.

Tasty 4 Recipe Card™

Version Protein

Scopri la quiche proteica con ricotta e zucchine, leggera e ricca di sapore!

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Time

45m

Servings

1 servings

Level

Facile

Nutrition at a glance

297 kcal

Calorie

42 g

Proteine

10 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, mescola la farina di avena con la ricotta, l'uovo, l'olio, il lievito, il sale e il pepe fino a ottenere un composto omogeneo.

3

Aggiungi le zucchine grattugiate e un pizzico di noce moscata, mescolando bene.

4

Versa il composto in una teglia piccola (15 cm) rivestita di carta forno e livella la superficie.

5

Cuoci in forno per circa 25-30 minuti, finché la quiche non risulta dorata in superficie.

Tasty 4 Recipe Card™

Version Low Fat

Scopri una quiche leggera e proteica, perfetta per una cena sana e gustosa!

Choose this version

Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

230 kcal

Calorie

32 g

Proteine

13 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Prepara la base mescolando la farina integrale con 30 g di ricotta, un pizzico di sale e acqua quanto basta per ottenere un composto omogeneo. Stendi l'impasto in una teglia da 15 cm.

3

Cuoci la base in forno per 10 minuti.

4

Nel frattempo, trita finemente la cipolla e taglia la melanzana a dadini. Rosola la cipolla in padella con l'olio, aggiungi la melanzana e cuoci fino a che non diventa tenera.

5

In una ciotola, unisci il resto della ricotta, l'uovo, la melanzana rosolata, sale, pepe e noce moscata.

6

Versa il ripieno sulla base precotta e cuoci in forno per altri 20 minuti fino a doratura.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Quiche Brie e Pere Low Carb

Quiche Brie e Pere Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Quiche Brie e Pere Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Quiche Brie e Pere Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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