Tasty Table Diary

Media, American

Vero Chili Texano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Vero Chili Texano

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del classico Chili Texano, preparato con pollo e fagioli, perfetto per un pasto saziante e gustoso!

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Time

1h 15m

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

38 g

Proteine

32 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una casseruola, scaldare l'olio a fuoco medio e aggiungere la cipolla tritata, facendola soffriggere fino a quando diventa trasparente.

2

Aggiungere l'aglio tritato e il peperoncino fresco, mescolando per un minuto.

3

Unire il pollo macinato, rosolandolo fino a che non è completamente cotto e dorato.

4

Incorporare la paprika, il cumino e l'origano, mescolando bene per insaporire la carne.

5

Aggiungere i pomodori pelati e i fagioli rossi, mescolando per amalgamare gli ingredienti.

6

Versare il brodo di pollo e portare a ebollizione, poi ridurre il fuoco e lasciare sobbollire per circa 30-40 minuti, mescolando di tanto in tanto.

7

Aggiustare di sale e pepe a piacere, quindi servire caldo, magari accompagnato da riso integrale o tortilla di mais.

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Food culture

The story of Vero Chili Texano

Vero Chili Texano is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Vero Chili Texano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Vero Chili Texano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Vero Chili Texano

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