La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Reinterpretazione light del classico messicano Lime Cilantro Rice: il riso bianco è sostituito da riso di cavolfiore e shirataki per ridurre carboidrati mantenendo la texture, arricchito con proteine in polvere e yogurt greco per raggiungere il target proteico senza compromessi sul gusto fresco e agrumato.
Time
25m
Servings
1 servings
Level
Facile
195 kcal
Calorie
18 g
Proteine
12 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountMescola il riso di cavolfiore crudo con gli shirataki drenati in una padella antiaderente con 1 cucchiaino d'olio EVO a fuoco medio-alto per 3-4 minuti, mescolando frequentemente.
Aggiungi 100ml di brodo vegetale a basso contenuto di sodio, riduci a fuoco medio e copri per 5 minuti fino all'assorbimento dei liquidi.
In una ciotola, mescola lo yogurt greco con la proteine in polvere (neutro o vaniglia), succo di lime fresco e scorza di lime fino a ottenere una salsa omogenea.
Versa la salsa sul riso cotto, mescola delicatamente a fuoco spento.
Aggiungi il coriandolo fresco tritato e il sale marino q.b., mescola con cura.
Servi immediatamente ancora tiepido.
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Food culture
Riso al Lime e Coriandolo Fit is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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