Name: Roasted Greek Chicken
Cuisine: Greek

Tasty 4 Recipe Card™

Version Original

Scopri il gusto fresco del Pollo Greco al Forno Leggero, ricco di sapori mediterranei e proteine!

Choose this version

Time

1h 5m

Servings

4 servings

Level

Facile

Nutrition at a glance

370 kcal

Calorie

45 g

Proteine

5 g

Carboidrati

18 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C.

2

In una teglia da forno, disponi i petti di pollo.

3

Massaggia l'olio d'oliva su entrambi i lati del pollo.

4

Spremi il succo di limone sui petti di pollo e aggiungi le fette di limone intorno.

5

In una ciotola, mescola origano, basilico, aglio, sale e pepe. Distribuisci uniformemente il mix di spezie sul pollo.

6

Cuoci in forno per circa 40-50 minuti, fino a quando il pollo è cotto e dorato.

7

Servi caldo, guarnito con le fette di limone.

Tasty 4 Recipe Card™

Version Low Carb

Scopri una versione leggera e gustosa del pollo greco al forno, ricca di proteine e verdure fresche!

Choose this version

Time

1h

Servings

4 servings

Level

Facile

Nutrition at a glance

359 kcal

Calorie

50 g

Proteine

2 g

Carboidrati

16 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C.

2

In una teglia grande, disponi le cosce di pollo e massaggia con l'olio d'oliva.

3

Spremi il succo di limone sul pollo e aggiungi le verdure attorno.

4

In una ciotola, mescola l'origano, il basilico, l'aglio, il sale e il pepe, poi cospargi uniformemente sul pollo e sulle verdure.

5

Cuoci in forno per circa 45 minuti, finché il pollo è ben cotto e le verdure sono tenere.

Tasty 4 Recipe Card™

Version Protein

Scopri un piatto di pollo greco al forno, ricco di proteine e sapori mediterranei, perfetto per una cena leggera e sana!

Choose this version

Time

1h 15m

Servings

4 servings

Level

Facile

Nutrition at a glance

396 kcal

Calorie

63 g

Proteine

4 g

Carboidrati

14 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C.

2

In una ciotola, mescola lo yogurt greco, il succo e la scorza di un limone, l'olio d'oliva, l'origano, il basilico, l'aglio, il sale e il pepe.

3

Adagia i petti di pollo in una teglia e massaggia la marinata su entrambi i lati del pollo.

4

Taglia l'altro limone a fette e disponile intorno al pollo.

5

Cuoci in forno per circa 45-60 minuti, finché il pollo non è ben cotto e dorato, controllando che la temperatura interna raggiunga i 75°C.

6

Servi caldo, guarnito con erbe fresche se desideri.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il pollo greco al forno, una ricetta leggera e ricca di sapore, perfetta per una cena sana e gustosa!

Choose this version

Time

1h 15m

Servings

4 servings

Level

Facile

Nutrition at a glance

271 kcal

Calorie

47 g

Proteine

5 g

Carboidrati

6 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180 gradi Celsius.

2

Posiziona le cosce di pollo in una teglia larga e profonda.

3

Massaggia ogni coscia con un cucchiaio di olio d'oliva e irrorale con il succo di limone.

4

In una ciotola, mescola origano, basilico, aglio in polvere, sale e pepe; cospargi uniformemente questa miscela su entrambi i lati del pollo.

5

Disponi le fette di limone attorno al pollo nella teglia.

6

Cuoci in forno per circa 60 minuti, finché il pollo non è ben cotto e i succhi sono chiari.

Save in the app

Add to MyFitLifePlan App

Save this recipe version to your personalized nutrition plan and build your weekly menu.

Save to my plan

Academy Lesson

Learn the Tasty 4 Method™

Discover how to turn traditional recipes into four delicious versions.

Explore the Academy

Recipe identity

Cuisine: Greek

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Roasted Greek Chicken

Roasted Greek Chicken is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Roasted Greek Chicken rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Roasted Greek Chicken ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Roasted Greek Chicken

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.

Cuisine Greek

All the dishes of this cuisine in the archive.

Explore

Flavour Atlas

Travel by country, region and dish.

Go to the atlas

Keep cooking

Related recipes

See all →

Emilia-Romagna

Lasagna alla Bolognese

Original · Low Carb · Protein · Low Fat

Continental

Creamy Garlic Chicken

Original · Low Carb · Protein · Low Fat

Coastal

Lemon Herb Salmon

Original · Low Carb · Protein · Low Fat