Tasty Table Diary

Easy, Italian

Rotolo di Salmone

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Rotolo di Salmone

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Version Original

Prova il nostro Rotolo di Salmone Fit, ricco di proteine e con un tocco di freschezza grazie all'avocado e allo yogurt greco!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

30 g

Proteine

15 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

Tagliare il filetto di salmone in strisce lunghe e sottili.

2

In una ciotola, mescolare lo yogurt greco con il succo di limone, sale e pepe.

3

Schiacciare l'avocado con una forchetta e condirlo con un pizzico di sale.

4

Posizionare un foglio di alga nori su un piano di lavoro.

5

Spalmare uno strato di yogurt greco sull'alga, quindi disporre le strisce di salmone e l'avocado schiacciato sopra.

6

Cospargere con semi di sesamo tostati.

7

Arrotolare delicatamente l'alga formando un cilindro e sigillare i bordi con un po' d'acqua.

8

Affettare il rotolo in pezzi di circa 2-3 cm e servire.

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Food culture

The story of Rotolo di Salmone

Rotolo di Salmone is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Rotolo di Salmone rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Rotolo di Salmone ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Rotolo di Salmone

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