Tasty Table Diary

Easy, Russian

Russian Tea Cakes Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Russian Tea Cakes Protein

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Version Original

Scopri la versione leggera e proteica dei classici biscotti russi, perfetti per una dolce pausa.

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Time

25m

Servings

36 servings

Level

Facile

Nutrition at a glance

85 kcal

Calorie

3 g

Proteine

7 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 175°C e rivesti una teglia con carta da forno.

2

In una ciotola, mescola l'olio di cocco fuso con l'estratto di vaniglia e l'eritritolo fino a ottenere un composto omogeneo.

3

In un'altra ciotola, unisci la farina di avena, le nocciole tritate, il lievito e un pizzico di sale.

4

Versa gli ingredienti secchi nel composto umido e mescola fino a formare un impasto compatto.

5

Preleva piccole porzioni di impasto e forma delle palline di circa 2,5 cm di diametro, sistemale sulla teglia distanziandole.

6

Cuoci in forno per circa 10 minuti, fino a quando i bordi saranno leggermente dorati.

7

Lascia raffreddare i biscotti su una griglia per 10 minuti prima di servirli.

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Food culture

The story of Russian Tea Cakes Protein

Russian Tea Cakes Protein is a much-loved dish of Russa cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Russian Tea Cakes Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Russian Tea Cakes Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Russian Tea Cakes Protein

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