Tasty Table Diary

Easy, Greek

Saganaki Greco High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Saganaki Greco High-

Tasty 4 Recipe Card™

Version Original

Scopri la versione light e ricca di proteine del classico Saganaki greco, perfetta per uno snack nutriente e gustoso!

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Time

16m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

22 g

Proteine

10 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Tagliare la feta in due fette di circa 40g ciascuna.

2

In una ciotola, mescolare l'albume d'uovo con l'origano secco.

3

Immergere le fette di feta nella miscela di albume e poi passarle nella farina di mandorle mista al parmigiano.

4

Scaldare l'olio EVO in una padella antiaderente a fuoco medio-basso.

5

Cuocere le fette di feta per 3 minuti per lato fino a doratura.

6

Servire con cubetti di pomodoro, pepe nero e un filo di succo di limone fresco.

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Food culture

The story of Saganaki Greco High-

Saganaki Greco High- is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Saganaki Greco High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Saganaki Greco High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Saganaki Greco High-

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