Tasty Table Diary

Easy, Scandinavian

Salsa Svedese per Polpette

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Salsa Svedese per Polpette

Tasty 4 Recipe Card™

Version Original

Scopri una salsa leggera e ricca di proteine per accompagnare le tue polpette!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

22 g

Proteine

8 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In un pentolino, riscalda il brodo di pollo a fuoco medio.

2

In una ciotola, mescola lo yogurt greco con la farina di mandorle, la salsa di soia, il pepe e il rosmarino fino ad ottenere un composto liscio.

3

Versa il composto nella pentola con il brodo caldo, mescolando costantemente per 2-3 minuti per evitare grumi.

4

Abbassa la fiamma e lascia cuocere per 5-7 minuti, mescolando di tanto in tanto per ottenere una salsa cremosa.

5

Aggiungi le polpette già cotte e riscalda per ulteriori 3-5 minuti.

6

Assaggia e regola di sale e pepe prima di servire.

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Food culture

The story of Salsa Svedese per Polpette

Salsa Svedese per Polpette is a much-loved dish of Scandinava cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Salsa Svedese per Polpette rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Salsa Svedese per Polpette ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Salsa Svedese per Polpette

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