Tasty Table Diary

Easy, American

Scrambled Eggs

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Scrambled Eggs

Tasty 4 Recipe Card™

Version Original

Scopri come preparare delle uova strapazzate fit, arricchite con spinaci freschi e ricotta light per una colazione sana e saporita.

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Time

10m

Servings

2 servings

Level

Facile

Nutrition at a glance

290 kcal

Calorie

24 g

Proteine

5 g

Carboidrati

16 g

Grassi

Ingredients

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Method

1

In una ciotola, sbatti le uova con un pizzico di sale e pepe fino a ottenere un composto omogeneo.

2

In una padella antiaderente, scalda l'olio d'oliva a fuoco medio.

3

Aggiungi gli spinaci e cuocili per 1-2 minuti, finché non si appassiscono.

4

Versa le uova sbattute nella padella con gli spinaci.

5

Mescola delicatamente le uova con una spatola, formando dei grossi curd.

6

Quando le uova iniziano a rapprendersi, aggiungi la ricotta e continua a mescolare fino a ottenere una consistenza cremosa.

7

Togli dal fuoco quando le uova sono ancora leggermente morbide e servi subito.

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Food culture

The story of Scrambled Eggs

Scrambled Eggs is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Scrambled Eggs rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Scrambled Eggs ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Scrambled Eggs

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