La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera e proteica del tradizionale Sekanjabin, perfetta per rinfrescare le tue giornate!
Time
10m
Servings
1 servings
Level
Facile
90 kcal
Calorie
9 g
Proteine
6 g
Carboidrati
1 g
Grassi
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Sign up free I already have an accountVersare 200 ml di acqua fredda in un bicchiere e lasciarla a temperatura ambiente.
In un pentolino, riscaldare 80 ml di acqua fino a leggero bollore, quindi aggiungere 12 g di eritritolo e 15 ml di aceto di mele, mescolando finché non si è dissolto.
Togliere il pentolino dal fuoco e incorporare 5 g di proteine in polvere all'aroma di menta, mescolando energicamente per evitare grumi.
Aggiungere i rametti di menta fresca al composto caldo e lasciarli in infusione per 5 minuti.
Filtrare il siroppo nel bicchiere con ghiaccio, aggiungere l'acqua fredda e mescolare bene prima di servire con una foglia di menta decorativa.
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Food culture
Sekanjabin - Sciroppo di Menta e Aceto Iraniano Protein is a much-loved dish of Persiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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