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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica del Seven Layer Dip, perfetta per uno snack sano e gustoso!
Time
16m
Servings
1 servings
Level
Facile
180 kcal
Calorie
22 g
Proteine
14 g
Carboidrati
6 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, cuoci il petto di pollo macinato a fuoco medio-alto per 5-6 minuti, aggiungendo sale e pepe. Lascia raffreddare.
In una ciotola monoporzione, stendi i fagioli neri sul fondo, compattando leggermente.
Aggiungi il pollo cotto, quindi il formaggio spalmabile light.
Spalma uniformemente lo yogurt greco sopra il formaggio.
Aggiungi il guacamole fresco e distribuisci la salsa di pomodoro.
Completa con i peperoni dolci, cetrioli e cipollotto. Servi subito o conserva in frigo per un massimo di 24 ore.
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Food culture
Seven Layer Dip is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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