Name: Sloppy Joe Burrito Protein
Cuisine: Mexican

Tasty 4 Recipe Card™

Version Original

Reinterpretazione leggera del classico messicano: carne macinata magra con salsa sloppy joe fatta in casa, avvolta in una tortilla proteica al posto di quella di farina raffinata, arricchita con formaggio, olive e una cremosa base di yogurt greco anziché panna acida.

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

438 kcal

Calorie

32 g

Proteine

23 g

Carboidrati

16 g

Grassi

Ingredients

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Method

1

Scaldare un tegame antiaderente a fuoco medio-alto e rosolare 120g di carne macinata magra fino a doratura completa, circa 5 minuti, sgrassando il fondo.

2

Ridurre a fuoco medio, aggiungere 60g di salsa sloppy joe fatta in casa (pomodoro concentrato + aceto balsamico + spezie messicane) e mescolare per 3 minuti.

3

Scaldare la tortilla proteica in un tegame 30 secondi per lato.

4

Riempire la tortilla con il composto di carne e distribuire uniformemente.

5

Condire con 20g di formaggio cheddar grattugiato, 15g di olive nere snocciolate, 30g di yogurt greco 0% e un cucchiaio di cipolla rossa affettata.

6

Servire immediatamente.

Tasty 4 Recipe Card™

Version Low Carb

Un burrito fit e delizioso, con carne di tacchino magra e salsa piccante, perfetto per un pranzo sano e saporito!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

364 kcal

Calorie

35 g

Proteine

8 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

Scaldare una padella antiaderente a fuoco medio-alto e aggiungere la carne di tacchino, rosolandola fino a doratura, per circa 5 minuti.

2

Ridurre il fuoco a medio e unire la salsa di pomodoro, l'aceto di mele e la paprika, mescolando per circa 3 minuti.

3

Riscaldare la tortilla proteica in una padella per 30 secondi per lato.

4

Farcire la tortilla con il mix di carne e distribuire uniformemente.

5

Completare con il formaggio feta, i jalapeños, lo yogurt greco e la cipolla rossa.

6

Arrotolare il burrito e servire caldo.

Tasty 4 Recipe Card™

Version Protein

Scopri il burrito proteico di tacchino e fagioli neri, ricco di sapore e nutrimento!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

423 kcal

Calorie

45 g

Proteine

16 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, cuoci la carne di tacchino a fuoco medio-alto fino a doratura, per circa 5 minuti.

2

Aggiungi i fagioli neri, la salsa di pomodoro, l'aceto balsamico e la paprika, mescolando bene per 3-4 minuti.

3

Riscalda la tortilla integrale in un'altra padella per 20-30 secondi per lato.

4

Farcisci la tortilla con il composto di carne e fagioli, distribuendolo uniformemente.

5

Completa con formaggio fresco, yogurt greco, cipolla rossa e peperoncino fresco.

6

Arrotola il burrito e servi caldo, accompagnato da una salsa di pomodoro fresca se desideri.

Tasty 4 Recipe Card™

Version Low Fat

Prova questo burrito fit con pollo e salsa leggera: sano, saporito e ricco di proteine!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

328 kcal

Calorie

34 g

Proteine

22 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Scaldare una padella antiaderente a fuoco medio-alto e rosolare il petto di pollo macinato fino a doratura, circa 5 minuti.

2

Aggiungere la salsa di pomodoro e le spezie, mescolare e cuocere per altri 3 minuti.

3

Riscaldare la tortilla di farro in un'altra padella per 30 secondi per lato.

4

Riempire la tortilla con il composto di pollo e distribuirlo uniformemente.

5

Aggiungere sopra il formaggio light, l'avocado, lo yogurt greco e la cipolla rossa.

6

Arrotolare il burrito e servire caldo.

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Recipe identity

Cuisine: Mexican

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Sloppy Joe Burrito Protein

Sloppy Joe Burrito Protein is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Sloppy Joe Burrito Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sloppy Joe Burrito Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Mexican

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