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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica dello Spanakorizo, perfetta per un pranzo sano e gustoso!
Time
30m
Servings
1 servings
Level
Facile
430 kcal
Calorie
25 g
Proteine
50 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountCuocere il riso integrale in acqua salata seguendo le istruzioni sulla confezione. Di solito ci vogliono circa 20 minuti.
In una padella, scaldare l'olio EVO a fuoco medio e aggiungere l'aglio tritato. Rosolare per un minuto.
Aggiungere gli spinaci freschi e cuocere finché non si appassiscono.
Incorporare il riso cotto nella padella con gli spinaci.
Versare il brodo vegetale e mescolare bene, portando il tutto a leggero sobbollire.
Aggiungere l'aneto e la menta, mescolare e cuocere per un paio di minuti.
Aggiustare di sale e pepe, poi spegnere il fuoco e far riposare per 2 minuti.
Servire in un piatto, guarnire con feta sbriciolata, cipolla rossa sottaceto, peperoncino fresco e un filo di succo di limone.
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Food culture
Spanakorizo High- is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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