Tasty Table Diary

Easy, Italian

Spezzatino di tofu e funghi

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Spezzatino di tofu e funghi

Tasty 4 Recipe Card™

Version Original

Scopri il nostro spezzatino di tofu e funghi, una ricetta leggera e ricca di proteine, perfetta per un pranzo sano e gustoso!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

30 g

Proteine

25 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

Iniziate tritando finemente l'aglio, la carota e il porro.

2

In una padella antiaderente, scaldate l'olio extravergine d'oliva e unite l'aglio e la carota, lasciando rosolare a fuoco medio per 2 minuti.

3

Aggiungete il porro e i funghi tritati, continuando la cottura per 5 minuti.

4

Incorporate la passata di pomodoro, il sale e il pepe, mescolando bene.

5

Tagliate il tofu a cubetti e aggiungetelo al composto, lasciando cuocere a fuoco basso per 10 minuti.

6

Servite il vostro spezzatino decorando con prezzemolo fresco tritato.

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Food culture

The story of Spezzatino di tofu e funghi

Spezzatino di tofu e funghi is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Spezzatino di tofu e funghi rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Spezzatino di tofu e funghi ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Spezzatino di tofu e funghi

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