La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
29m
Servings
1 servings
Level
Facile
245 kcal
Calorie
32 g
Proteine
12 g
Carboidrati
8 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountPrepara la salsa satay: mescola 15g di burro di arachidi naturale con 5ml di salsa di soia, succo di mezzo lime (15ml), 2g di miele, un pizzico di paprika affumicata e 2-3 gocce di tabasco.
Taglia 120g di petto di pollo magro in cubetti uniformi, immergi nella marinata massaggiando bene e lascia riposare 20 minuti.
Prepara le verdure crude: taglia 40g di carota in julienne sottile, 50g di zucchina in sottili listarelle e 15g di cipollotto in sottili anelli.
Infila i cubetti di pollo su 2 piccoli stuzzicadenti di bambù bagnati.
Cuoci gli spiedini su una piastra/griglia antiaderente a fuoco medio-alto per 12-14 minuti, girandoli ogni 3 minuti fino a doratura uniforme.
Componi il piatto: adagia le verdure crude condite con 5ml di olio extravergine d'oliva e 5ml di aceto di riso, disponi gli spiedini sopra e guarnisci con coriandolo fresco tritato.
Compare the versions
Choose the version that suits your table today.
Food culture
Spiedini di Pollo Satay Light all'Asiatica is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
