La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
:max_bytes(150000):strip_icc()/10634_SwedishNutBars_003_MFS-c6093ccaa6cd441f98f4fc4b4e1149fb.jpg)
Tasty 4 Recipe Card™
Scopri come preparare delle barrette alle noci ricche di proteine e perfette per uno spuntino sano e nutriente!
Time
45m
Servings
12 servings
Level
Facile
200 kcal
Calorie
8 g
Proteine
10 g
Carboidrati
14 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountPreriscalda il forno a 160°C e rivesti una teglia quadrata (20x20 cm) con carta da forno.
In una ciotola, monta gli albumi a neve ferma.
In un'altra ciotola, mescola le noci tritate, la proteina in polvere, il miele, l'estratto di vaniglia e il sale fino ad ottenere un composto uniforme.
Incorpora delicatamente gli albumi montati al composto di noci, facendo attenzione a non smontarli.
Versa il composto nella teglia preparata e livella la superficie.
Cuoci in forno per circa 25-30 minuti o fino a doratura.
Lascia raffreddare nella teglia per 10 minuti, poi trasferisci su una griglia per raffreddare completamente. Taglia in barrette e servi.
Compare the versions
Choose the version that suits your table today.
Food culture
Swedish Nut Bars Low Fat is a much-loved dish of Svedese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
