Tasty Table Diary

Media, Mexican

Tex-Mex Enchiladas

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Tex-Mex Enchiladas

Tasty 4 Recipe Card™

Version Original

Scopri le deliziose Enchiladas Fit, un piatto ricco di proteine e verdure, perfetto per un pranzo sano e gustoso!

Choose this version

Time

45m

Servings

5 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

35 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Preriscalda il forno a 180°C.

2

In una padella antiaderente, cuoci il pollo macinato con un po' d'acqua, il cumino, la paprika, sale e pepe, fino a quando è ben cotto. Aggiungi i peperoni e la cipolla tagliati a dadini e cuoci per altri 5 minuti.

3

In una ciotola, mescola lo yogurt greco con un po' di salsa di pomodoro piccante e metti da parte.

4

Prendi una tortilla, aggiungi una porzione di ripieno di pollo e verdure, quindi arrotola e posiziona in una teglia. Ripeti con le rimanenti tortillas.

5

Versa la salsa di pomodoro piccante sopra le enchiladas e cospargi con il formaggio grattugiato.

6

Cuoci in forno per circa 20-25 minuti, finché il formaggio è fuso e leggermente dorato.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Tex-Mex Enchiladas

Tex-Mex Enchiladas is a much-loved dish of Messicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tex-Mex Enchiladas rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tex-Mex Enchiladas ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tex-Mex Enchiladas

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Tex-Mex Enchiladas

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.