Name: Tuna Salad Protein
Cuisine: American

Tasty 4 Recipe Card™

Version Original

Scopri la nostra insalata di tonno, leggera e ricca di proteine, perfetta per un pranzo nutriente e saziante!

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Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

35 g

Proteine

18 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Sgocciola il tonno e trasferiscilo in una ciotola capiente.

2

Taglia i cetrioli, i pomodorini e la cipolla rossa a pezzetti e uniscili al tonno.

3

In una ciotola a parte, mescola lo yogurt greco, il succo di limone, la senape, il sale e il pepe fino a ottenere una salsa omogenea.

4

Versa la salsa sull'insalata di tonno e verdure, mescolando bene per amalgamare il tutto.

5

Aggiungi le erbe aromatiche fresche tritate e mescola nuovamente prima di servire.

Tasty 4 Recipe Card™

Version Low Carb

Scopri l'insalata di tonno leggera, ricca di proteine e sapore, perfetta per un pranzo sano e veloce!

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Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

303 kcal

Calorie

39 g

Proteine

6 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

In una ciotola, unire il tonno sgocciolato, i cetrioli e la cipolla rossa.

2

In un'altra ciotola, mescolare lo yogurt greco, la senape, il succo di limone, l'erba cipollina, il sale e il pepe fino a ottenere una salsa omogenea.

3

Versare la salsa sul mix di tonno e mescolare bene fino a ricoprire uniformemente gli ingredienti.

4

Servire l'insalata su un letto di foglie di lattuga.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra insalata di tonno fit, ricca di proteine e con un tocco di freschezza grazie allo yogurt greco!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

351 kcal

Calorie

49 g

Proteine

13 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il tonno sgocciolato, il sedano e la cipolla rossa tritata.

2

In un'altra ciotola, mescola lo yogurt greco, la senape, il succo di limone, il sale e il pepe fino ad ottenere una salsa omogenea.

3

Versa la salsa di yogurt nella ciotola con il tonno e mescola bene per amalgamare tutti gli ingredienti.

4

Aggiungi il prezzemolo fresco e i pomodorini ciliegia, mescolando delicatamente.

5

Servi l'insalata su un letto di insalata verde o come farcitura in un panino integrale.

Tasty 4 Recipe Card™

Version Low Fat

Scopri un'insalata di tonno leggera e ricca di proteine, perfetta per un pranzo sano e gustoso!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

265 kcal

Calorie

37 g

Proteine

17 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il tonno scolato, il sedano, le carote e la cipolla rossa.

2

In un'altra ciotola, mescola lo yogurt greco, il succo di limone, la senape, il sale e il pepe fino ad ottenere una salsa omogenea.

3

Versa la salsa sul composto di tonno e mescola bene per amalgamare gli ingredienti.

4

Aggiungi il prezzemolo fresco tritato e mescola nuovamente.

5

Servi l'insalata in ciotole individuali e guarnisci con qualche ciuffo di prezzemolo.

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Recipe identity

Cuisine: American

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Tuna Salad Protein

Tuna Salad Protein is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Tuna Salad Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tuna Salad Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine American

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