Tasty Table Diary

Easy, Italian

Waffle

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Waffle

Tasty 4 Recipe Card™

Version Original

Prova i waffle fit con farina di avena, perfetti per una colazione sana e ricca di proteine!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

290 kcal

Calorie

22 g

Proteine

30 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In una ciotola, combina la farina di avena, le proteine in polvere, l'eritritolo, il lievito e l'estratto di vaniglia.

2

Aggiungi il latte di soia e l'olio di semi di girasole, mescolando fino a ottenere un composto omogeneo.

3

Lascia riposare la pastella per 5 minuti.

4

Riscalda la cialdiera e ungi leggermente con un po' d'olio.

5

Versa la pastella e cuoci fino a doratura, per circa 4-5 minuti.

6

Servi i waffle con yogurt greco e frutti di bosco freschi.

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Food culture

The story of Waffle

Waffle is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Waffle rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Waffle ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Waffle

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Where to eat it

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