Name: White Wine Sangria
Cuisine: Spanish

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della classica sangria bianca, perfetta per un aperitivo fresco e sano!

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Time

10m

Servings

4 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

4 g

Proteine

15 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una caraffa, unire il vino bianco, l'acqua frizzante e il succo d'arancia, mescolando bene.

2

Aggiungere la mela a cubetti, le fette di lime e limone e mescolare delicatamente.

3

Lasciare riposare in frigorifero per almeno 30 minuti per far amalgamare i sapori.

4

Servire in bicchieri con l'uva congelata, per un tocco fresco e gustoso.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la freschezza della Sangria Bianca Low Carb, perfetta per ogni occasione!

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Time

10m

Servings

8 servings

Level

Facile

Nutrition at a glance

77 kcal

Calorie

4 g

Proteine

5 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una caraffa capiente, versa il vino bianco e aggiungi l'acqua frizzante.

2

Incorpora il dolcificante naturale e mescola bene fino a completa dissoluzione.

3

Aggiungi le fette di limone, lime e arancia, e mescola delicatamente.

4

Unisci i mirtilli e le fragole, continuando a mescolare con attenzione.

5

Lascia riposare in frigorifero per almeno 30 minuti per far amalgamare i sapori.

6

Servi la sangria in bicchieri con ghiaccio, se desideri, e guarnisci con ulteriori fette di frutta.

Tasty 4 Recipe Card™

Version Protein

Scopri la freschezza della Sangria Proteica al Vino Bianco, un'alternativa leggera e ricca di proteine per i tuoi momenti di relax!

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Time

10m

Servings

8 servings

Level

Facile

Nutrition at a glance

124 kcal

Calorie

5 g

Proteine

11 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una caraffa grande, mescola il vino bianco e il succo d'arancia.

2

Aggiungi le proteine in polvere e mescola bene fino a scioglierle completamente.

3

Incorpora l'acqua frizzante delicatamente per mantenere la frizzantezza.

4

Aggiungi le fette di mela, limone e lime nella caraffa.

5

Metti l'uva congelata nei bicchieri da servire.

6

Versa la sangria sopra l'uva congelata e guarnisci con menta fresca.

7

Servi immediatamente e gusta la freschezza!

Tasty 4 Recipe Card™

Version Low Fat

Scopri la freschezza della sangria leggera al vino bianco, perfetta per un aperitivo. Un mix di frutta fresca e bollicine, solo 125 kcal per porzione!

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Time

10m

Servings

8 servings

Level

Facile

Nutrition at a glance

140 kcal

Calorie

4 g

Proteine

14 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una brocca grande, versa il vino bianco e il succo d'arancia. Mescola bene.

2

Aggiungi la stevia o eritritolo, mescolando fino a completo scioglimento.

3

Incorpora le fette di mela, limone e lime insieme ai frutti di bosco.

4

Lascia riposare in frigorifero per almeno 1 ora, in modo che i sapori si amalgamino.

5

Prima di servire, aggiungi l'acqua frizzante e mescola delicatamente.

6

Versa la sangria in bicchieri con ghiaccio e guarnisci con qualche fetta di frutta.

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Recipe identity

Cuisine: Spanish

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of White Wine Sangria

White Wine Sangria is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let White Wine Sangria rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make White Wine Sangria ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Flavour Atlas

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Cuisine Spanish

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