La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione messicana della classica taco soup in versione monoporzione iperproteica: manzo magro 93% in brodo di salsa piccante con verdure a basso indice glicemico, conservando gli aromi autentici e il carattere della cucina messicana tradizionale.
Time
25m
Servings
1 servings
Level
Facile
420 kcal
Calorie
32 g
Proteine
22 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountScaldare 1 cucchiaio di olio EVO in una padella antiaderente a fuoco medio-alto.
Rosolare il manzo macinato (150g) per 4-5 minuti, sfrigolandolo fino a doratura completa.
Aggiungere 150ml di salsa messicana piccante fresca e 80g di mix di verdure congelate (peperoni, cipolla, zucchine, carote tagliate fine).
Versare 200ml di brodo vegetale a basso sodio, mescolare bene e portare a ebollizione.
Ridurre fuoco e cuocere a fuoco lento per 8-10 minuti.
Trasferire in ciotola, guarnire con 25g di cheddar grattugiato e 30g di yogurt greco 0% salato al posto della crema messicana.
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Food culture
Zuppa di Taccos Protein is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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