La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera e proteica della bistecca di lombata, marinata con lime e spezie aromatiche!
Time
27m
Servings
4 servings
Level
Facile
320 kcal
Calorie
35 g
Proteine
5 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola il succo di lime, l'aglio tritato, l'origano e il cumino. Aggiungi il peperoncino fresco e l'olio d'oliva, mescolando bene.
Incidi leggermente le bistecche su entrambi i lati e condisci con sale e pepe. Metti le bistecche in una pirofila.
Versa la marinata sulle bistecche e assicurati che siano completamente ricoperte. Copri con pellicola trasparente e lascia marinare in frigorifero per circa 30 minuti.
Scalda una griglia o una padella antiaderente a fuoco alto. Quando è calda, posiziona le bistecche e cuoci per circa 6 minuti per lato, o fino al grado di cottura desiderato.
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Food culture
Bistecca di Lombata all'Adobo is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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