La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta delle costolette di maiale light, preparate con una deliziosa salsa di mele e cipolle, perfette per una cena leggera ma saporita!
Time
30m
Servings
3 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
12 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scaldare l'olio d'oliva e aggiungere la cipolla rossa affettata e la mela a cubetti. Cuocere a fuoco medio per circa 10 minuti, mescolando di tanto in tanto, finché le cipolle non diventano trasparenti e le mele si ammorbidiscono. Aggiungere l'aceto balsamico, il rosmarino, il timo, sale e pepe. Continuare a cuocere per 5 minuti. Se desiderato, dolcificare con stevia. Tenere da parte.
Condire le costolette di maiale con sale, pepe e paprika. In una padella separata, cuocere le costolette a fuoco medio-alto per circa 5-6 minuti per lato, fino a quando la carne è ben cotta e dorata.
Servire le costolette ben calde, guarnite con la salsa di mele e cipolle preparata.
Accompagnare con un contorno di verdure al vapore per un pasto completo e bilanciato.
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Food culture
Costolette di Maiale con Mele e Cipolle Autunnali is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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