Name: Barbabietole al Rafano Protein
Cuisine: Russian

Tasty 4 Recipe Card™

Version Original

Reinterpretazione iperproteica del classico russo Chrin: barbabietole fresche ridotte in purea e miscelate con rafano fresco, arricchite con ricotta magra e yogurt greco per raggiungere il profilo proteico. Mantiene l'intensità speziata e il carattere della cucina russa tradizionale.

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Time

22m

Servings

1 servings

Level

Facile

Nutrition at a glance

145 kcal

Calorie

18 g

Proteine

12 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Cuocere 80g di barbabietole fresche a vapore per 12 minuti fino a tenerezza; raffreddare leggermente.

2

Grattugiare il rafano fresco (20g) direttamente oppure triturarlo finemente con un coltello.

3

Frullare le barbabietole in un mixer manuale fino a purea omogenea; drenare leggermente il liquido in eccesso.

4

Mescolare la purea di barbabietole con il rafano grattugiato, 80g di ricotta magra e 60g di yogurt greco naturale 0%.

5

Condire con sale e pepe nero macinato fresco; aggiungere 5ml di aceto di mele per acidità.

6

Refrigerare per almeno 20 minuti e servire freddo.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra fresca purea di barbabietole e rafano, perfetta per una cena leggera e nutriente!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

119 kcal

Calorie

20 g

Proteine

4 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Cuoci a vapore le barbabietole fresche per circa 15 minuti, finché non diventano tenere. Lascia raffreddare leggermente.

2

Grattugia il rafano fresco e mettilo da parte.

3

Frulla le barbabietole cotte in un mixer fino a ottenere una purea liscia, drenando il liquido in eccesso.

4

In una ciotola, unisci la purea di barbabietole, il tofu morbido e lo yogurt greco. Mescola bene fino a ottenere un composto omogeneo.

5

Aggiungi il rafano grattugiato, il sale, il pepe e l'aceto di mele. Mescola nuovamente per amalgamare tutti gli ingredienti.

6

Copri e lascia riposare in frigorifero per almeno 20 minuti prima di servire.

Tasty 4 Recipe Card™

Version Protein

Savor the vibrant flavors of beetroot and horseradish in this protein-packed dish, perfect for a healthy lunch!

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Time

27m

Servings

1 servings

Level

Facile

Nutrition at a glance

153 kcal

Calorie

25 g

Proteine

8 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Cuocere a vapore le barbabietole per circa 12 minuti, finché sono tenere.

2

Una volta cotte, raffreddare leggermente e pelare le barbabietole.

3

Tritare finemente il rafano fresco e metterlo da parte.

4

Frullare le barbabietole fino a ottenere una purea liscia, facendo attenzione a drenare eventuali liquidi in eccesso.

5

In una ciotola, unire la purea di barbabietole con il rafano tritato, lo yogurt greco e la ricotta.

6

Condire con sale, pepe e aggiungere l'aceto di mele, mescolando bene il tutto.

7

Lasciare riposare in frigorifero per almeno 20 minuti prima di servire, accompagnando con crostini integrali per un tocco croccante.

Tasty 4 Recipe Card™

Version Low Fat

Scopri una fresca e leggera purea di barbabietole al rafano, perfetta per un pranzo ricco di sapore e salute!

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Time

27m

Servings

1 servings

Level

Facile

Nutrition at a glance

129 kcal

Calorie

19 g

Proteine

11 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Cuocere a vapore le barbabietole per 12 minuti, fino a quando non sono tenere.

2

Raffreddare leggermente e pelare le barbabietole.

3

Tritare finemente il rafano fresco con un coltello.

4

Frullare le barbabietole fino a ottenere una purea omogenea, drenando il liquido in eccesso.

5

Unire la purea di barbabietole con il rafano tritato, lo yogurt greco e la ricotta.

6

Condire con sale, pepe e aceto di mele, mescolando bene.

7

Refrigerare per almeno 20 minuti e servire fredda, magari accompagnata da crostini integrali.

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Recipe identity

Cuisine: Russian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Barbabietole al Rafano Protein

Barbabietole al Rafano Protein is a much-loved dish of Russa cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Barbabietole al Rafano Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Barbabietole al Rafano Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Russian

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