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Tasty 4 Recipe Card™
Un gustoso e leggero stufato di manzo, ricco di proteine e verdure, perfetto per un pranzo sano e saziante!
Time
55m
Servings
1 servings
Level
Media
420 kcal
Calorie
43 g
Proteine
20 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountAsciuga il manzo con carta assorbente e cospargi con la farina di cocco e pepe nero macinato.
Scalda l'olio di oliva in una padella antiaderente, rosola il manzo per circa 2-3 minuti per lato fino a doratura, poi aggiungi un pizzico di sale.
Unisci il brodo vegetale, i pomodori pelati, il cavolfiore e le carote; aggiungi il rosmarino.
Porta a ebollizione, quindi copri e riduci il fuoco a medio-basso; cuoci per circa 35-40 minuti finché il manzo diventa tenero.
Assaggia e regola di sale e pepe prima di servire caldo.
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Food culture
Beef Stew Francese is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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