La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta del brownie fit, un delizioso dessert alle patate dolci, ricco di proteine e leggero!
Time
25m
Servings
1 servings
Level
Facile
230 kcal
Calorie
13 g
Proteine
27 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountCuocere a vapore 45g di patata dolce per circa 15 minuti fino a renderla morbida.
Tritare finemente 10g di noci pecan e 8g di mandorle.
Frullare la patata cotta con 5g di datteri denocciolati, 10g di yogurt greco 0%, 15g di proteine in polvere al cioccolato, 1g di cacao amaro, 1/4 cucchiaino di cannella e 1 pizzico di sale fino a ottenere un composto cremoso.
Incorporare le noci pecan e le mandorle tritate, mescolando bene.
Versare l'impasto in uno stampo monoporzione rivestito di carta da forno e cuocere in forno preriscaldato a 180°C per 15 minuti. Lasciare raffreddare e servire.
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Food culture
Brownie alle patate americane is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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