La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il nostro brownie fit: un dolce ricco di proteine e sapori intensi di cacao e peperoncino!
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
15 g
Proteine
18 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountInizia preriscaldando il forno a 175°C e rivestendo una piccola teglia con carta forno.
Sciogli il burro di cocco a bagnomaria insieme al cioccolato fondente, quindi aggiungi l'uovo e mescola bene.
In una ciotola a parte, unisci la farina integrale, le proteine in polvere, il cacao amaro, l'eritritolo, la cannella, il peperoncino e il sale.
Combina gli ingredienti secchi con il composto di cioccolato e mescola fino ad ottenere un impasto omogeneo.
Aggiungi lo yogurt greco e mescola nuovamente.
Versa l'impasto nella teglia e cuoci in forno per 12-15 minuti, verificando che il centro sia ancora leggermente umido.
Lascia raffreddare per 5 minuti prima di servire.
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Food culture
Brownie Messicano con Canela e Peperoncino is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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