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Tasty 4 Recipe Card™
Burger vegetali con lenticchie rosse e tofu affumicato: proteici, sfiziosi e più leggeri della versione classica. Perfetti per un pranzo fit senza rinunce.
Time
55m
Servings
6 servings
Level
Media
380 kcal
Calorie
18.5 g
Proteine
42 g
Carboidrati
12.5 g
Grassi
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Sign up free I already have an accountCuocere le lenticchie rosse in acqua salata per 15 minuti fino a renderle tenere ma ancora intere, scolare e far raffreddare leggermente.
Tritare finemente i funghi champignon e la cipolla rossa, cuocerli in padella con 1 cucchiaio di olio a fuoco medio per 8 minuti fino ad evaporare l'umidità.
Schiacciare il tofu affumicato con una forchetta e unirlo alle lenticchie insieme ai funghi e cipolla cotti.
Aggiungere il pangrattato integrale, paprika, pepe, sale e salsa di soia light, mescolare bene fino a amalgamare.
Formare 6 burger compatti con le mani umide, appiattirli leggermente.
Cuocere i burger in una padella antiaderente con 1 cucchiaio di olio a fuoco medio per 4-5 minuti per lato fino a dorare.
Per i panini: mescolare farina integrale, acqua tiepida, lievito e sale, impastare 3 minuti, formare 6 palline, farle lievitare 45 minuti coperte.
Spennellare i panini con acqua, cospargerli di sesamo, cuocere in forno a 200°C per 12-15 minuti fino a dorare.
Servire i burger vegetali nei panini integrali con accompagnamenti a scelta.
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Food culture
Burger vegetali Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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