La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione light della ricetta indiana tradizionale, arricchita con proteine in polvere per raggiungere i 30g di proteine mantenendo intatti i sapori speziati autentici. La riduzione dei ceci e l'aggiunta di tofu sminuzzato mantengono la consistenza cremosa originale con macro equilibrati.
Time
25m
Servings
1 servings
Level
Facile
410 kcal
Calorie
32 g
Proteine
22 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountScaldare 1 cucchiaio d'olio EVO in una padella a fuoco medio-alto.
Aggiungere cipolla finemente tritata e peperoncino rosso affettato; rosolare per 5 minuti fino a quando la cipolla è tenera.
Incorporare i ceci (40g), le spezie (cumino, coriandolo, curcuma, cannella) e il sale; cuocere per 3 minuti.
Aggiungere 100ml d'acqua, succo e scorza di limone, mescolare bene.
Piegare delicatamente il cavolo riccio (200g) nella miscela e far appassire per 3-4 minuti a fuoco medio.
Spegnere il fuoco, aggiungere 20g di proteine in polvere (vanilla o neutra) e mescolare energicamente per 30 secondi fino a completa integrazione.
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Food culture
Cavolo Riccio Speziato con Ceci e Protein is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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