Tasty Table Diary

Easy, American

Panini Kummelweck dello Chef John

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Panini Kummelweck dello Chef John

Tasty 4 Recipe Card™

Version Original

Prova i panini Kummelweck in versione fit, leggeri e ricchi di proteine grazie alla farina d'avena!

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Time

35m

Servings

12 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

9 g

Proteine

22 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

In una ciotola, mescolare la farina di avena con l'acqua tiepida e il lievito; lasciare riposare per 10-15 minuti finché non si forma una schiuma.

2

Aggiungere l'olio d'oliva, l'albume, il sale e il miele; mescolare bene fino a ottenere un composto omogeneo.

3

Trasferire l'impasto su una superficie leggermente infarinata e lavorarlo a mano fino a renderlo elastico, circa 5 minuti.

4

Formare una palla e metterla in una ciotola leggermente unta, coprire con un canovaccio e lasciare lievitare in un luogo caldo per 1 ora, finché non raddoppia di volume.

5

Rivestire una teglia con carta da forno.

6

Capovolgere l'impasto e dividerlo in 12 pezzi; formare ogni pezzo in un panino e disporli sulla teglia, distanziandoli. Coprire e far lievitare per altri 30 minuti.

7

Preriscaldare il forno a 200°C.

8

In una ciotola, mescolare l'albume con un cucchiaio d'acqua. Fare una X sulla parte superiore di ogni panino e spennellarli con il composto d'albume. Cospargere con i semi di cumino.

9

Cuocere in forno per 15-20 minuti, finché non risultano dorati.

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Food culture

The story of Panini Kummelweck dello Chef John

Panini Kummelweck dello Chef John is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Panini Kummelweck dello Chef John rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Panini Kummelweck dello Chef John ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Panini Kummelweck dello Chef John

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