La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il nostro chili vegetariano estivo, leggero e ricco di proteine, perfetto per un pranzo sano e gustoso!
Time
25m
Servings
1 servings
Level
Facile
400 kcal
Calorie
28 g
Proteine
30 g
Carboidrati
15 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn un tegame medio, scaldare l'olio EVO a fuoco medio, quindi aggiungere la cipolla rossa e l'aglio. Rosolare per circa 3 minuti fino a quando la cipolla è morbida.
Aggiungere il chili powder, il cumino e il peperoncino di Cayenna, mescolando per 30 secondi per far sprigionare gli aromi delle spezie.
Incorporare i pomodori, il tofu sbriciolato, i peperoni, le zucchine e i funghi. Aggiungere il brodo vegetale e mescolare bene.
Portare a ebollizione, poi abbassare il fuoco e lasciare sobbollire per 15 minuti fino a quando le verdure sono tenere. Aggiustare di sale e pepe a piacere.
In una padella separata, strapazzare l'uovo per circa 2 minuti.
Servire il chili caldo, guarnendo con l'uovo strapazzato e il prezzemolo fresco.
Compare the versions
Choose the version that suits your table today.
Food culture
Chili Vegetariano Estivo High- is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
