Tasty Table Diary

Media, Mexican

Chili Verde Messicano con Pollo

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chili Verde Messicano con Pollo

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Version Original

Scopri questa versione leggera e proteica del Chili Verde Messicano, perfetta per una pausa pranzo gustosa e sana!

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Time

40m

Servings

1 servings

Level

Media

Nutrition at a glance

430 kcal

Calorie

40 g

Proteine

15 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Tagliare il petto di pollo a cubetti e farlo rosolare in una padella antiaderente con un filo d'acqua. Aggiungere il brodo e la salsa verde, coprire e cuocere a fuoco medio per circa 15 minuti.

2

Nel frattempo, tagliare le zucchine e il peperone a dadini.

3

Aggiungere le zucchine e il peperone nella padella con il pollo, insieme al cumino e al pepe di Cayenna. Cuocere per altri 10 minuti, mescolando di tanto in tanto.

4

Togliere dal fuoco e far riposare per 2-3 minuti.

5

Servire il chili caldo in una ciotola, completando con un cucchiaio di yogurt greco e coriandolo fresco.

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Food culture

The story of Chili Verde Messicano con Pollo

Chili Verde Messicano con Pollo is a much-loved dish of Messicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chili Verde Messicano con Pollo rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chili Verde Messicano con Pollo ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chili Verde Messicano con Pollo

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