Name: Chutney Verde High-
Cuisine: Indian

Tasty 4 Recipe Card™

Version Original

Scopri il nostro chutney verde leggero e ricco di proteine, perfetto per uno snack sano e saporito!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

70 kcal

Calorie

6 g

Proteine

9 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Lavare con cura il coriandolo fresco e asciugarlo bene.

2

Tritare finemente l'aglio, lo zenzero e il peperoncino verde.

3

In un mixer, unire il coriandolo, l'aglio, lo zenzero, il peperoncino, lo yogurt greco, il sale e il succo di lime.

4

Frullare fino a ottenere una consistenza liscia e omogenea.

5

Se la miscela risulta troppo densa, aggiungere un cucchiaio d'acqua tiepida e mescolare.

6

Versare il chutney in una ciotola e lasciar riposare per 5 minuti per intensificare i sapori.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il nostro chutney verde proteico, fresco e perfetto per accompagnare i tuoi pasti leggeri!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

48 kcal

Calorie

6 g

Proteine

3 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Lavare bene il coriandolo fresco e asciugarlo delicatamente.

2

Tritare finemente l'aglio, lo zenzero e il peperoncino verde.

3

In un mixer, unire il coriandolo, l'aglio, lo zenzero, il peperoncino, lo yogurt greco, il sale e il succo di limone.

4

Frullare fino a ottenere un composto omogeneo.

5

Se la consistenza è troppo densa, aggiungere un cucchiaio d'acqua fredda.

6

Trasferire il chutney in una ciotola e lasciar riposare per 5 minuti per intensificare i sapori.

Tasty 4 Recipe Card™

Version Protein

Rinfrescante e ricco di proteine, il chutney verde al cocco è perfetto per accompagnare i tuoi piatti preferiti!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

65 kcal

Calorie

8 g

Proteine

6 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Lavare il coriandolo fresco e asciugarlo delicatamente.

2

Tritare finemente l'aglio, lo zenzero e il peperoncino verde.

3

In un mixer, unire il coriandolo, l'aglio, lo zenzero, il peperoncino, lo yogurt greco, il latte di cocco, il succo di limone e il sale.

4

Frullare fino a ottenere una consistenza liscia e cremosa.

5

Se necessario, aggiungere un po' d'acqua per raggiungere la consistenza desiderata.

6

Trasferire in una ciotola e lasciare riposare per 5 minuti affinché i sapori si amalgamino.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro chutney verde light, fresco e ricco di sapore! Perfetto per accompagnare i tuoi snack salutari.

Choose this version

Time

10m

Servings

2 servings

Level

Facile

Nutrition at a glance

61 kcal

Calorie

6 g

Proteine

9 g

Carboidrati

1 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Lavare accuratamente il coriandolo fresco e asciugarlo bene.

2

Tritare finemente l'aglio, lo zenzero e il peperoncino verde.

3

In un mixer, unire il coriandolo, l'aglio, lo zenzero, il peperoncino, lo yogurt greco, il sale e il succo di limone.

4

Frullare il tutto fino a ottenere una consistenza liscia e omogenea.

5

Se il chutney risulta troppo denso, aggiungere un cucchiaio d'acqua tiepida per ottenere la consistenza desiderata.

6

Trasferire in una ciotola e lasciar riposare 5 minuti per far sviluppare gli aromi.

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Recipe identity

Cuisine: Indian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Chutney Verde High-

Chutney Verde High- is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Chutney Verde High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chutney Verde High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Indian

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