La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri il Colcannon Light, una versione sana e ricca di proteine del classico piatto irlandese, perfetta per una cena leggera e gustosa!
Time
25m
Servings
1 servings
Level
Facile
350 kcal
Calorie
20 g
Proteine
30 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountTaglia il cavolfiore in pezzi e lessalo in acqua salata per circa 8 minuti. Aggiungi la patata dolce già cotta e scola bene il tutto.
In una padella antiaderente, scalda l'olio EVO e soffriggi la cipolla e il sedano tritati per circa 3 minuti a fuoco medio.
Aggiungi il cavolo riccio, l'aglio tritato e il pepe nero; cuoci per 2 minuti finché il cavolo non diventa brillante.
Trasferisci il cavolfiore e la patata dolce in una ciotola e schiaccia con uno schiaccia-patate. Unisci lo yogurt greco, sale e pepe a piacere.
Incorpora il mix di cavolo e cipolla, aggiungendo un po' d'acqua di cottura se necessario per ottenere una consistenza cremosa.
Servi in un piatto, guarnendo con la feta sbriciolata e qualche foglia di sedano fresco.
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Food culture
Colcannon Irlandese Protein is a much-loved dish of Irlandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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