Tasty Table Diary

Easy, French

Colleen's Chicken Liver Pate Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Colleen's Chicken Liver Pate Protein

Tasty 4 Recipe Card™

Version Original

Savor this light and protein-packed chicken liver pâté, perfect for a healthy snack!

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Time

30m

Servings

6 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

24 g

Proteine

3 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Metti i fegatini di pollo in una ciotola con il latte di mandorla e lasciali in ammollo per 30 minuti.

2

Scalda l'olio d'oliva in una padella a fuoco medio. Aggiungi la cipolla e cuoci fino a quando diventa morbida, circa 5 minuti.

3

Aggiungi l'aglio, il pepe nero, il rosmarino e cuoci per un altro minuto fino a quando diventano profumati.

4

Scola i fegatini dal latte e aggiungili nella padella insieme all'aceto balsamico e alla foglia di alloro. Condisci con sale e pepe.

5

Cuoci i fegatini fino a quando non sono più rosati, circa 10 minuti. Rimuovi dal fuoco e lascia raffreddare per 5 minuti.

6

Trasferisci il composto di fegato in un frullatore, aggiungi la senape e frulla fino a ottenere una consistenza liscia.

7

Versa il paté in 6 piccoli contenitori e riponi in frigorifero per almeno 2 ore prima di servire.

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Food culture

The story of Colleen's Chicken Liver Pate Protein

Colleen's Chicken Liver Pate Protein is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Colleen's Chicken Liver Pate Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Colleen's Chicken Liver Pate Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Colleen's Chicken Liver Pate Protein

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