Tasty Table Diary

Media, Brazilian

Costolette di Manzo Brasiliane

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Costolette di Manzo Brasiliane

Tasty 4 Recipe Card™

Version Original

Scopri come preparare delle costolette di manzo fit, succulente e ricche di sapore, senza rinunciare alla leggerezza!

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Time

1h 15m

Servings

1 servings

Level

Media

Nutrition at a glance

370 kcal

Calorie

45 g

Proteine

5 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la salsa di soia, l'olio d'oliva, l'aglio, il rosmarino e la paprika.

2

Immergi le costolette nella marinata e lascia riposare per almeno 30 minuti.

3

Preriscalda il forno a 180°C.

4

Posiziona le costolette su una teglia foderata con carta da forno.

5

Cuoci in forno per 45-60 minuti, girando le costolette a metà cottura.

6

Controlla la tenerezza e, se necessario, prosegui la cottura per altri 10 minuti.

7

Lascia riposare per 5 minuti prima di servire.

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Food culture

The story of Costolette di Manzo Brasiliane

Costolette di Manzo Brasiliane is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Costolette di Manzo Brasiliane rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Costolette di Manzo Brasiliane ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Costolette di Manzo Brasiliane

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