La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
55m
Servings
1 servings
Level
Facile
388 kcal
Calorie
31 g
Proteine
28 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountRiscalda 1 cucchiaio di olio EVO in una pentola antiaderente, fai rosolare cipolla e aglio tritati finemente. Ritira gli aromi.
Nella stessa pentola, rosola il pilone di pollo e la salsiccia di pollo: irrorali con il ras el hanout (1/4 di cucchiaino), aggiungi la cipolla e l'aglio, sala leggermente e copri con 200 ml di brodo di pollo a basso contenuto di sodio. Cuoci a fuoco medio-basso per 18 minuti.
Intanto, taglia finemente carota, navone, zucchina, sedano e peperone rosso.
Aggiungi le verdure tagliate e i ceci sgocciolati alla pentola, prosegui la cottura per 20 minuti.
In una ciotola, versa il couscous (40 g), aggiungi 80 ml di brodo bollente salato, copri con un panno umido e lascia riposare 5 minuti. Ripassa con una forchetta.
Monta il piatto: couscous sgranato in ciotola, pilone, salsiccia tagliata a rondelle, verdure e 2-3 cucchiai di brodo di cottura.
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Food culture
Couscous di Pollo e Salsiccia Piccante Light - Cucina Nordafricana is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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