La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Media
395 kcal
Calorie
32 g
Proteine
28 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountTaglia il petto di pollo a cubetti. In una padella antiaderente con 5 ml di olio EVO, rosola il pollo finché non è dorato, poi riservalo.
Nella stessa padella soffriggi cipolla e aglio tritati, aggiungi le verdure tagliate a tronchetti (carota, navone, zucchina), i ceci sgocciolati e 30 g di concentrato di pomodoro diluito in 150 ml di acqua.
Condisci con 1 cucchiaino di ras el hanout, mezza punta di harissa, sale e pepe; aggiungi il pollo e lascia cuocere a fuoco medio coperto per 12 minuti.
Nel frattempo, versa 60 ml di acqua in una pentola, porta a ebollizione, aggiungi 50 g di semola di grano duro, mescola continuamente per 2-3 minuti fino a completo assorbimento.
Sposta la semola in un piatto, versa sopra il brodo e le verdure con il pollo, completa con una salsiccia di pollo magra piccante grigliata a parte e servito in fette.
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Food culture
Couscous tunisino light con pollo e verdure is a much-loved dish of Internazionale cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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