Tasty Table Diary

Easy, French

Crème Brûlée High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Crème Brûlée High-

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della Crème Brûlée, un dolce da gustare senza sensi di colpa!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

200 kcal

Calorie

12 g

Proteine

18 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il tuorlo d'uovo, lo yogurt greco, il latte di mandorla e l'estratto di vaniglia, mescolando fino a ottenere un composto cremoso.

2

Versa il composto in un ramekkin da 150ml.

3

Cuoci a bagnomaria in forno preriscaldato a 160°C per 15 minuti, fino a quando il composto è leggermente tremolante al centro.

4

Lascia raffreddare a temperatura ambiente per 10 minuti, poi riponi in frigorifero per almeno 1 ora.

5

Prima di servire, spolvera la superficie con eritritolo e gratina sotto il grill del forno per 1-2 minuti fino a ottenere una crosticina dorata.

6

Lascia raffreddare per 5 minuti prima di gustare.

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Food culture

The story of Crème Brûlée High-

Crème Brûlée High- is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Crème Brûlée High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crème Brûlée High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Crème Brûlée High-

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