La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Media
250 kcal
Calorie
15 g
Proteine
20 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountInizia scaldando 100 ml di yogurt greco 0% a bagnomaria fino a 85°C; aggiungi 20 g di cioccolato bianco tritato e 1 g di gelatina precedentemente ammollata. Mescola fino a completo scioglimento e lascia raffreddare a temperatura ambiente per 30 minuti.
In una ciotola, unisci 30 g di farina di cocco, 10 g di eritritolo e un pizzico di sale. Scalda 100 ml di acqua fino a bollore e versala sugli ingredienti secchi, mescolando bene fino ad ottenere un impasto omogeneo.
Togli dal fuoco e lascia intiepidire per 5 minuti. Incorpora 1 uovo medio, mescolando energicamente fino a ottenere una crema liscia.
Trasferisci l'impasto in una sac a poche e forma 2 bastoncini di circa 9 cm su una teglia foderata con carta forno. Cuoci in forno preriscaldato a 190°C per 12-15 minuti fino a doratura.
Una volta raffreddati, farcisci gli éclair con la ganache al cioccolato bianco e decora con 15 g di fragole fresche tagliate a fettine.
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Food culture
Éclair Fragola e Cioccolato Bianco Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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