La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta dell'Empanada Fit, un'alternativa leggera e ricca di proteine, perfetta per un pranzo nutriente!
Time
35m
Servings
1 servings
Level
Media
420 kcal
Calorie
36 g
Proteine
20 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una padella, scalda l'olio EVO a fuoco medio e soffriggi la cipolla tritata e l'aglio schiacciato per circa 3 minuti, fino a quando non sono morbidi.
Aggiungi il pollo macinato e cuoci per 5-6 minuti, aggiungendo paprika, sale e pepe, fino a doratura.
Unisci gli spinaci e cuoci finché non si appassiscono, poi trasferisci il tutto in una ciotola e lascia raffreddare.
In una ciotola separata, mescola la farina di avena con l'albume e l'acqua fino a formare un impasto omogeneo.
Stendi l'impasto tra due fogli di carta forno e ritaglia un cerchio.
Posiziona il ripieno al centro, piega a mezzaluna e sigilla i bordi.
Cuoci in forno a 180°C per 12-15 minuti fino a doratura.
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Food culture
Empanada Argentina Light con Ripieno di Manzo e Olive is a much-loved dish of Argentina cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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