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Tasty 4 Recipe Card™
Scopri una versione leggera e proteica dei fagiolini alla greca con pollo, perfetta per un pranzo sano e gustoso!
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
45 g
Proteine
20 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scaldare l'olio extravergine d'oliva e rosolare il petto di pollo tagliato a cubetti per circa 4-5 minuti, aggiungendo sale, pepe e origano. Trasferire il pollo in un piatto.
Nella stessa padella, aggiungere la cipolla rossa tritata e far soffriggere per 2 minuti.
Unire i fagiolini freschi tagliati a metà e mescolare bene.
Aggiungere i pomodori pelati e schiacciarli con una forchetta.
Versare il succo di limone e aggiungere il pollo precedentemente rosolato.
Aggiungere la foglia di alloro, portare a ebollizione, poi abbassare il fuoco e cuocere per 15 minuti fino a quando i fagiolini sono teneri.
Regolare di sale e pepe, togliere la foglia di alloro e servire caldo.
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Food culture
Fagiolini alla Greca con Pollo is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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